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TRE  - Stress, Tension and Trauma Releasing Exercises


TRE® is a simple, body oriented technique that when applied skilfully can result in a profound inner change that will ripple through your personal, professional and social life. TRE® process helps to calm the nervous system, to bring us out of states of activation and dissociation, becoming less reactive, and increasing our capacity to be present to our experience. 

TRE®, Tension and Trauma Releasing Exercises, are a simple set of exercises that trigger a natural tremor reflex in the body.

Shaking can release long-held tension patterns and promote new feelings of connection and ease.


Dandelion Parachute Seed

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