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My Therapy

“Building a relationship of trust, honesty, and safety is at the centre of what I do. I am inspired to help my clients empower themselves in the healing process so they can fulfil their true potential"

Be free from Anxiety, Depression or Stress

Depression, fear, stress and anxiety are some of the most common and uncomfortable emotions that we can experience. Through counselling, therapy, TRE ,  QEC & BSP (see below for more details). I am able to help you recover motivation, perspective, and joy that you once had in your life. 

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Heal from Trauma

& PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing. 

TRE  - Stress, Tension and Trauma Releasing Exercises

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TRE  s a gentle and powerful way to physically release stress, anxiety, and trauma in a very safe and self regulating way. Using Exercises that trigger a natural tremor reflex in the body.

Shaking is a novel stimulus to the central nervous system. New stimuli, approached with safety and curiosity, can support learning and growth.

The psychology of trauma is complex, the physiology is relatively simple. In trauma old parts of the brain are fixed in defence cascades of ‘fight-or-flight’ or ‘freeze’.

TRE® is a safe, natural process to re-boot overprotective reflexes.

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QEC- Quantum Energy Coaching

QEC Release self-limiting beliefs and old patterns you may be stuck in, release emotional and relationship issues, phobias, physical health issues and much more. I offer online as well as face to face sessions for QEC.

 

I am an Advanced QEC Practitioner & Supervisor and regularly assist the founder Dr Melanie Salmon on training in QEC.

Brainspotting - Healing the Mind, Brain and Body

Where we look affects how we feel.

BSP makes use of this natural phenomenon through its use of relevant eye positions, identifying activated eye positions designated as Brainspots.

 

Brainspotting is Approved by The British Psychological Society

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Internal Family Systems

IFS is a transformative, evidence-based psychotherapy that helps people heal by accessing and loving their protective and wounded inner parts. We believe the mind is naturally multiple and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. We also all have a core Self.

Self is in everyone. It can’t be damaged. It knows how to heal.

By helping people first access their Self and, from that core, come to understand and heal their parts, IFS creates inner and outer connectedness

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